Kale and mango are super-foods bursting with nutrition that support your cleanse.
Combine all the ingredients in blender. Puree until smooth. Pour into 2 chilled glasses.
Nutrition (per serving) 160 cal, 3 g pro, 39g carb, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium
Serves 2
- 1 1/4 c chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
- 1 1/4 c frozen cubed mango
- 2 med ribs celery, chopped
- 1 c chilled fresh tangerine or orange juice
- 1/4 c chopped flat-leaf parsley
- 1/4 c chopped fresh mint
- 1 tb flaxseed (ground)
Combine all the ingredients in blender. Puree until smooth. Pour into 2 chilled glasses.
Nutrition (per serving) 160 cal, 3 g pro, 39g carb, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium
Serves 2
