Beauty Tips| Sore from a workout? Some effective treatments

     What I do is hold a bag of frozen peas against the sore area for 10 to 20 mins, or freeze a plastic bottle full of water and roll it over achy legs and feet for the same direction. Ice decreases inflammation and speed up recovery. Make sure to keep moving: stretching and walking gets blood flowing through the muscles for faster recovery. Hope this works for you! :)

HAVE a BAD habit Quit Easier!

Working out may stop your urge to smoke a cigarette. Walking for 50 mins three days a week reported to fewer cravings. Exercising has a positive effect on the brain circuits and makes you have a good mood.. Now you should consider making it your smoke break.