Green Smoothie

Kale and mango are super-foods bursting with nutrition that support your cleanse.

• 1  1/4 c chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
• 1  1/4 c frozen cubed mango
• 2 med ribs celery, chopped 
• 1 c chilled fresh tangerine or orange juice 
• 1/4 c chopped flat-leaf parsley
• 1/4 c chopped fresh mint
• 1 tb flaxseed (ground)

Combine all the ingredients in blender. Puree until smooth. Pour into 2 chilled glasses.

Nutrition (per serving) 160 cal, 3 g pro, 39g carb, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

Serves 2

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