It has some surprising health-enchancing powers. Turn out, water is a...
Waist Slimmer
Time to start swallowing: People who sip two cups (16 ounces) of water before a meal shovel in 13 percent fewer calories.
Endurance Enhancer
Cyclists who dip their legs in water for 20 minutes before a ride put out 20 more watts of power than those who skip the soak.
Headache Stopper
A study found that migraine patients who drank one liter of agua daily had 21 fewer hours of pain over a two week period.
Kidney Saver
Downing enough water to produce two quarts of pee daily helps your body flush out junk that could cause a kidney stone.
