NAIL A PERFECT MANI AT HOME!

Step 1

Use the fine file and run its straight across the tip of your nails with a back

And forth motion. Then round the corners so they don’t snag.

Step 2

Apply a cuticle remover with a gentle acid (such as alpha hydroxy or glycolic) to dissolve the dead  skin around your nails. Then use a wipe clean with a towel.

Step 3

Make your mani last by starting with a base coats of color using three thin strokes (center, left, and right) from cuticle to tip. Finich with a top coat.  

AWSOME MASCARA!!!!!!!!!!!

When Good cosmetics go BAD!!

Nail polish       1 year  toss away

Start examining it after the color is fading or separation That’s when can tell that it wont go on as smoothly.

Mascara      3 months toss away     

When mascara dries out or gets clumpy, it becomes a breeding ground for bacteria. Discard immediately If you get an eye infection.

Sunscreen              1 year toss away           

Sunscreen is often labeled with an expiration date, but Feel free to slather it on up to a year after opening, as Long as it hasn’t separated changed or smell discolored

Face cream              1 year toss away            

if the cream is in a jar, your fingers can introduce Bacteria, so toss it after six to nine months , 12 months if It’s in a pump.

Fragrance              2 years toss away  

Each spritz lets more air into the bottle. This causes oxidation and slightly changes the scent but it’s still fine to use.

WATER!!!

Drink 34 ounces of water a day and you'll be 21 percent less likelyto develop high blood pressure!!! Better start drinking..

pros debunk biggest hair myth!

RINSE
Over-washing is the most common hair mistake people make, and it can dry out locks and fade color. The best thing you can do is wash your hair every other day. If your hair is oily, try a dry shampoo.
COLOR
Never do a drastic color shade makeovers at home, leave to the pros. If your going to do your own color, stay within two shades of your current color. Especially if you're going lighter.

HAVE a BAD habit Quit Easier!

Working out may stop your urge to smoke a cigarette. Walking for 50 mins three days a week reported to fewer cravings. Exercising has a positive effect on the brain circuits and makes you have a good mood.. Now you should consider making it your smoke break.

BEST rice for WEIGHT LOSS

WILD vs BROWN

the winner was WILD ricehas approximately 30 fewer calories per half cupserving than brown rice and about a gram less.  Contains the same amount of stomach-satisfying fiber. It helps prevent depression and dementia.

Show of your awesome cheekbones!!!

GLOW! A liquid highlighter before your blush. Blend with your fingertips.

CUSTOMIZE YOUR FACE SHAPE with BLUSH it......

OVAL
When  applying blush do a little roundness
with an upside down C shape.

SQUARE FACE
To soften your jaw.... Make sure you hit your apples
with blush then a little swipe along the jawline and temple.

ROUND FACE
Start below your pupils  then drag it make a soft curve,
stop before your hairline.